Your training doesn't need a normal schedule to work.
Built for nurses, midwives, paramedics and shift workers whose Monday is someone else's Thursday. One coach, one plan, adjusted every week around your actual roster — not a template you're left alone with.
You finish a run of nights feeling drunk — but you were never at the party.
The meal you prepped three days ago is still in the fridge, untouched. You've saved the "quick healthy meals for busy people" reels, downloaded the habit apps, promised yourself you'll start fresh Monday. But your Monday is someone else's Thursday, and your body doesn't check the calendar.
The routine keeps falling apart because it was built for someone with a normal sleep schedule. that's not a willpower problem.
Built to expect your week to be unpredictable
Training built for you
A personalised program adjusted every single week based on your body, energy, and roster. Never a static PDF you're left with.
Nutrition, your way
Macro targets or a meal plan — you choose. Plus shift-friendly meal ideas, because 3am hunger on the ward is real and deserves an actual answer.
Weekly video check-ins
You check in, I respond with personal video feedback — form, mindset, habits. Never guessing, never just a number in an app.
One offer. Fully personal. Built around your life.
- ✓ Personalised training, adjusted weekly
- ✓ Custom nutrition — macros or meal plan
- ✓ Weekly video check-in & personal feedback
- ✓ Habit coaching, education library & dashboard
- ✓ Chat support between check-ins
Try it on your actual roster before you commit
Seven days, no card. A gym-based training week built around your shifts, a custom nutrition plan with your calorie and macro targets, a real check-in with video feedback from me, and a quick end-of-trial call.
Start your free trialLimited to 5 spots each week. Name and email to sign up. Gym access required.
Not ready for coaching yet?
Start with the free library — guides on training and eating around your roster, growing every week. It's the system everything else here is built on.
Another roster cycle is coming either way
It can look like the last one — training deprioritised, starting over again in a month. Or it can be the block where the plan finally fit. You already do hard things on broken sleep. You know how.
Apply for coaching
Nurse. Former competitive bodybuilder. Shift worker — just like you.
Six years as a registered nurse working rotating 12-hour shifts — earlies, lates, nights, and the weird in-between days where your body has no idea what time zone it's in.
The part where I get it
I know the specific kind of tired that comes from shift work. Not burnout exactly — more like you took care of everyone else all week and your own body became the last thing on the list. The post-nights fridge stare. The short fuse. Years of sleep debt no "just get 8 hours" advice accounts for.
Five years of competitive bodybuilding taught me the discipline was never the problem. During comp prep I trained five times a week, hit my steps, commuted for shifts, raised a puppy — and still had a life. From the outside it looked like chaos. From the inside, it was the most aligned I've ever felt.
because the plan fit into my life — not the other way around.
Coached by someone who lives it
Built for the women who take care of everyone else first
I watched shift workers — smart, capable, disciplined women — drowning in generic advice never built for their lives. Meal timing plans that assume you sleep at night. Training splits that fall apart the moment your roster changes. Coaches who say "just be consistent" to someone whose Monday moves every week.
My combination — clinical nurse, former athlete, actual shift worker — means I coach from inside your reality, not from a template.
Work with meif you're a shift worker trying to do this too...
please know you don't need a perfect plan to get results. you need a plan that actually fits your life 🤍
Coaching built around your life
One offer. Fully personal. Everything below is included — and all of it flexes with your roster, your energy, and your goals.
Personalised training program
Custom-built for your goal, equipment and schedule — adjusted every week, not set and forgotten.
Custom nutrition guidance
You choose: macro targets or a meal plan. Plus shift-friendly meal ideas for the weeks nothing goes to plan.
Weekly video check-ins & feedback
Submit your check-in, get personal video feedback back: form critique, mindset support, habit coaching.
Habit coaching + education
A habit tracking dashboard plus a full education library of videos, PDFs and guides.
Chat support between check-ins
Roster changed? Energy tanked? Message me — even on nights.
Weekly adjustments
Everything recalibrated weekly based on your progress, energy, shifts and cycle.
12-week minimum commitment · limited 1:1 spots
- ✓ Training + nutrition, fully personalised
- ✓ Weekly video check-ins & feedback
- ✓ Shift-friendly support — even nights
- ✓ Habit coaching, education & dashboard
- ✓ Chat support between check-ins
- ✓ Goal-setting session at onboarding
Is this for you?
This will feel like relief if you're...
- ✓ A shift worker — nurse, midwife, paramedic, hospital staff
- ✓ Chasing a real physique goal — fat loss, muscle, recomp
- ✓ Wanting structure that flexes, not a rigid template
- ✓ Ready to be coached, not just handed a plan
It's probably not the right fit if you...
- – Want a one-off plan with no ongoing support
- – Won't engage with weekly check-ins
- – Are after a quick fix with no lifestyle change
Quick questions
What's the actual commitment?
$79/week, 12-week minimum. After that first block it runs week to week — no extra lock-in.
My roster changes week to week — how does that even work?
That's the exact problem this is built to solve. Most programs are designed for a 9-to-5 body and don't hold up against rotating shifts, night runs, or a week that looks nothing like the one before it. Your programming here is built with that variability as the starting point, not an inconvenience to work around.
Do I have to overhaul my whole diet?
No. Nutrition guidance is built around your actual eating patterns and roster — not a fixed breakfast-lunch-dinner-snack structure that assumes a normal day. Some weeks that's early mornings, some weeks it's late nights, some weeks it's just eating well when you can. The plan flexes with the roster, not the other way around.
I've never worked with a coach before. Is that a problem?
No — most clients haven't. You don't need to already know what you're doing. You need to be ready to be coached and actually engage with check-ins.
I've tried coaching before and it didn't work — why would this be different?
Most coaches build around generic meal timing because that's what works for a 9-to-5 client. Shift work needs a different level of specificity — timing that accounts for fatigue, and a coach who understands what shift fatigue actually does to your body, not just as a concept but as something that changes when to push and when to pull back. If coaching hasn't worked before, it's worth asking whether the plan was ever built for someone on your kind of roster in the first place.
What's the time commitment?
Less than you'd think — it's designed to free up mental energy, not eat into it. Once your system's built around your roster, you're not deciding what to eat and when every shift; that decision's already made. Check-ins are weekly, submitted through CoreCoach, with feedback back to you within 48 hours.
What if I have an injury, a health condition, or I'm not sure I'm ready?
You'll go through a health and readiness screening before anything starts, so programming gets built around your actual situation — not in spite of it. If something in your screening needs a closer look, I review it personally before your plan is built. This isn't medical treatment and doesn't replace advice from your doctor — if you're managing an existing condition or injury, medical clearance may be needed before you start.
Can I change my mind partway through?
Coaching runs on a 12-week minimum from the date you start — that's the length of time it actually takes to build a system that holds up against a real roster, not a sales tactic. After the minimum term, you can cancel with 14 days' written notice.
What if I miss a check-in?
Message me — life on a roster happens. But check-ins are how I actually coach you, so a missed one means lighter or delayed feedback that week. It's not a penalty, it's just less for me to work with.
Ready to see if we're a fit?
Applications take about five minutes. I personally read every one and reply within 48 hours.
Apply for coachingGuides for the roster you actually have
Free training and nutrition guides, added roughly weekly. No opt-in maze — pick one, drop your email, it lands in your inbox.
Pick a guide, it lands in your inbox
Drop your details below and it's on its way.
Let's see if we're a fit
Takes about five minutes. I personally read every application and reply within 48 hours.
Apply
Tell me about your roster, your goal, and what's gotten in the way before.
Chat
If it's a fit, we hop on a free discovery call to talk it through properly.
Start
Onboarding, screening, and your first plan — built around the roster you actually have.
Not ready to commit? Start free.
Try a 7-day trial built around your roster: training week, custom nutrition plan, check-in feedback and an end-of-trial call. No card, no pressure. Limited to 5 spots each week.
Start your free 7-day trialPrefer to talk it through first?
Skip the form and book a free discovery call — we'll cover goals, roster, and whether coaching is the right fit.
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